Important Indicators of Bone Health

Healthy bones are important for a healthy life. Weak bones can result in fractures of arms, legs, knees and hips. These injuries can sometimes be life-altering or life-threatening depending upon a person’s age and prior physical condition. When these happen, visiting this orthopaedic surgeon becomes necessary. To avoid needing orthopaedic services, it’s important for people to know about healthy bones. There are many ways for people to tell if their bones are healthy or becoming weaker.

A person with receding gums may be experiencing bone loss. Since teeth are connected to the jaw bone, receding gums could indicate a loss of bone mineral density. A visit to the dentist will allow him to take x-rays and examine the gums more closely, enabling him to share any findings regarding bone loss.

Decreased grip strength and overall muscle strength can indicate bone density loss. Having good overall muscle strength and grip strength can lead to better balance. Better balance can guard against falling and fracturing hips or arms. There are several ways to increase grip strength and overall muscle strength, such as weight training or yoga.

Fingernails that are brittle and weak are signs of potential bone loss. Research has shown women with strong bones also have strong fingernails. A person whose nails are always breaking should consider bone loss to be a possibility, and see a doctor about this condition.

Unhealthy fingernails
Unhealthy fingernails due to bone loss

Muscle aches, cramps and shoulder pain in the bones can also be a sign of poor bone health. Most people assume these aches and pains are just normal, and to a point that’s true. However, muscle and bone pain has been carefully researched and determine it often shows a lack of Vitamin D, which is important to healthy bones. A person who has cramps in his legs and feet on a regular basis probably has low levels of calcium, magnesium and potassium in his system, and doctors usually recommend taking supplements to solve this problem.

Other signs of potential bone loss include losing height and having low overall fitness. Height loss often means muscles around the spine are weak. Weak muscles in that area usually indicate weak bones as well. Low overall fitness has been linked to osteoporosis, so beginning an exercise program at any age can help slow the aging process. If a person is experiencing any of these signs, it’s a good idea to schedule an appointment with a physician.