What You Can Do Now To Relieve Knee Pain

The knee can be one of the most problematic areas of the body. It only takes one injury to change the entire functionality of knee. For those people that have experienced knee pain, they will be able to attest to the extreme discomfort. Although knee pain is indeed troublesome, there are some steps that can be taken to alleviate some of the agony. Here are some of the things that can be done to reduce knee pain.

 

Stretch the muscles surrounding the knee

The muscles that surround the knee are very important. In the event of an injury, the muscles surrounding the knee are susceptible to becoming stiff over time. Tight muscles can make knee pain a lot more severe. Performing routine stretches for the hamstrings, quadriceps, and IT band should provide a lot of pain relief.

 

Knee Exercises Level 1

 

Knee Exercises Level 2

 

 

Knee Pain Stretches & Exercises – Ask Doctor Jo

 

 

Strengthen the gluteus maximus

The butt muscle, scientifically known as the gluteus maximus, has a direct impact on the functioning of the knee. A strong gluteus maximus helps to keep the femur and the pelvis balanced. Weak gluteal muscles could cause knee pain to reoccur at any time. Hip extensions and single-leg jumps are great exercises to strengthen the gluteus maximus. For more information, see http://www.sgbonedoctor.com

 

Build up the core muscles

When it comes to alleviating knee pain, having a strong core will be very beneficial. Not only do the abdominal muscles play a major role in a person’s posture, but they also impact the lower extremities of the body. A strong core will definitely help to reduce the amount of stress placed upon the knees. Traditional crunches and Pilates are proven ways to increase the strength of the core muscles.

 

Healthy body weight

After you get your knee pain assessed, you need to be sure that your body is at a healthy weight. A person’s knee is not designed to support an excessive amount of weight. Due to the fact that fat tends to decrease muscular strength, the body fat percentage will also need to be evaluated. Exercising for at least 30 minutes a day will help to keep the body in shape. Find out Why Diabetics Experience Foot Pain

 


 

Choose footwear wisely

The type of shoes that a person wears can quietly cause knee pain. Stilettos and stiff boots are never the best choices. Improper footwear leads to tight calf muscles, which is also a major contributor to knee pain. To provide adequate cushioning for the knees, it is advisable to replace workout shoes every three to six months.